Grads Photography – 9 Senior Girl Poses & Prompts

Tips To Become A Master Grad Photographer

When it comes to grads photography, the most beautiful images of senior girls are the ones where the subjects are relaxed and comfortable, because this is where their personalities and spirits will shine.

CLG grad and family photographer Kellee Kromarek Hann is a master at senior photography, with a seemingly endless list of girl poses that are both flattering, and help her subjects relax into it. So we asked her to share her go-to female poses and prompts that make taking gorgeous high school senior girl portraits easy!

Related: Prompts & Poses for Guys

 

Confidence is Key

Senior girl grad photography sessions are some of my very favourite sessions to shoot, as the girls are all so unique. I’m always quite impressed and inspired by the way my models carry themselves… so much more confident than I ever remember feeling at that age!

With all my seniors, regardless of gender, I’m very proactive in showing them images on the back of my camera every once in a while. This helps ease any anxiety around being photographed, and ensures their personality and uniqueness shine through.

Posing, of course, is huge when it comes to this. When you use poses that flatter, but are also relaxed, you’ll help your girl model to feel comfortable, her personality will shine, and you’ll create stunning and natural portraits. So today I’m sharing a handful of easy posing ideas that tick all of those boxes and pave the way for loads of variety in each instance without needing to move your subject.

 

1. Leaning

Leaning is a great way to relax a senior girl during the photo shoot, as it gives her something to do with her body. So if she’s a little nervous when she first arrives for her grads photography session, it’s a great pose to start with. Walls are the perfect place to lean, and create powerful images by ensuring they have great texture, colour or views.

There are multiple variations on both sitting and standing whilst leaning against a wall that you can try:

• Sitting with legs outstretched, one knee up and wrist resting on raised knee.
• Standing with back to the wall, one leg bent at the knee and foot resting against the wall
• Bottom pushed against the wall, hands in her hands in pockets, her elbows will naturally push her to lean ever so slightly forward
• Back to the wall, shoot side on with her head turned toward you

Side on to the wall, leaning with your shoulder, shoot down the wall.

 

 

2. Standing

Sometimes your location offers nothing to lean on, or you might just want to bring some variety to your grads photography session. However standing when there is nothing to lean against can be awkward for any person. 

All you need to do is give her something to do with her hands. Try these standing girl poses and take a variation of frames of each one:

• Hands in pockets
• Hands in back pockets
• One hand on hip, the other resting on her thigh with one foot slightly forward of the other
• Wrap one arm around the front of her body and clasp her elbow with the other
• One foot slightly forward of the other and lift the heel, put her weight on the back foot – this pose creates a very flattering silhouette
• Shoot her from the side and have her look back toward you and elbow back for a strong silhouette
• Standing with feet crossed also gives a gorgeous silhouette
• Give her something to hold, such as wildflowers, a hat, a silk scarf

 

 

 3. Walking

The walking shot is a classic in grads photography. Try these natural girl poses for variety:

• Walk toward and away from you with her hands in and/or out of pockets
  
• Walk away and look back at you over her shoulder
• Run away and reach back for you
• Walk away from you whilst holding a loose bunch of flowers slightly behind her
• Walk toward you, running her hand along wildflowers or tall grass

 

 

4. Sitting

Sitting offers lots of opportunity for really casual poses, which in turn helps your senior girl relax into it. Try these great posing guides which all give her something natural to do with her hands:

• Knees pulled up with arms wrapped around both knees
• Sitting up straight, one knee up and arms wrapped around it
• Forearm casually on top of one knee, while the other rests on the thigh
• Cross legged with knees pulled up around 45 degrees, elbows resting on knees and hands falling in between
• Ditto above with elbows on knees but one or both fists resting under her chin

Get variation by moving around and shooting from behind, prompting her to look back at you and smile, or look back and down at the ground.

 

 

Don’t forget to get in close when your model is sitting for a quick and classic headshot. Combined with a wide aperture, this foliage behind her makes for a beautiful, dense backdrop creating great separation.

Related: Blurred Backgrounds (even with a kit lens!)

 

 

Low Walls for Seating Poses

Use low walls for casual seating, especially in urban areas. Note it’s made much more dynamic simply by having the girl lean back on her hand and crossing one leg, which creates interesting lines.

 

 

Sitting side on with legs outstretched, one knee bent is a more natural sitting position. It also gives your senior girl somewhere to rest one of her hands, and adds pleasing lines.

 

 

Prompt her to face a low wall and lean on it with hands outstretched wider than her body and look back at you. Note the one bent knee gives a more natural pose than if both legs with straight.

 

5. Kneeling

This is one of my go to girl poses for grads photography. Usually I have them kneel with one knee up and one down, and this pose is most flattering when shot side on. Try these prompts for variation:

• Rest her hand nearest the lens on her knee, or her wrist resting casually over her knee
• Run her hand through her hair slowly
• Head turned toward the shoulder nearest the lens, eyes both opened and closed
• Look back toward you, down, into the distance

 

 

6. Doorways & Stairs

Doorways and stairwells are a great way to frame your subject and provide a huge variety of options for girl poses:

• Sit with one knee bent
• Stand side on to the doorstep with one foot up on the step
• Lean against the door frame
• Sit and lean forward toward the lens
• Lean back into the door
• Hold onto the railing of a stairway with one foot on a higher step
• Lean on one side wall of a stairwell

 

 

In this image, the small act of placing the feet on different steps makes a big difference to the overall look. Her bent knee adds interesting lines and her body turned slightly away from the camera is a flattering silhouette for a senior girl.

 

 

7. Head Shots

I have a few favourite poses for portrait photography that frame the girl’s face in a more arty way than the classic headshot:

• Both hands near the face one higher than the other
• Place a hand on top of their head to make a triangle, of which they’ll look through with their back to you

 

 

8. Twirling

Twirling is one of my favourite girl poses. If they have a dress or some type of kimono or wrap, I love to catch the movement, so I’ll ask them to twirl like they are six years old.

Use a fast shutter speed to freeze the motion, and slow it down if you want to capture some movement.

Related: Shooting in Manual Mode; How to Freeze Motion

 

 

Have them swish their skirt back and forth in a figure eight to really catch that motion.

 

 

9. Props

Including props or any sports they are into will help their personalities shine through, whilst also giving you a great variety of images.

 

Using Shape & Lines

Look for opportunities to add strong shapes, leading lines, and ways to frame your subject using architecture or the natural environment.

 

 

You can also create shapes through posing… note that in most of my images, I’m always creating interesting, diagonal lines with a bent knee, elbow, or by leaning my subject.

 

Prompts

Prompts are a great way to get natural expressions from girls, and most of these can be used with all the poses mentioned throughout this post. The idea behind prompts is to elicit natural smiles and laughter through their response, rather than saying “smile, laugh, say cheese!”.

• Look at me and smile with your teeth (where are your teeth, I’ll say… which always gets a good laugh)
• Reach a hand up to touch your collar bone
• Twirl your hair slowly between your fingers and look down, then look at me
• Run your hand through your hair then pause, look at me
• Look at me with a soft smile and serious expression
• Tilt your head down and to the side, not quite as far as you shoulder, then look back toward me with your eyes only
• Turn slightly away from me and then look down at the shoulder nearest the lens
• Then without changing position look at me with your eyes only

Easy Photo Variations

In every single girl pose I’ve suggested here, you can get loads of varied images without needing to move your subject. Simply make small changes through the prompts mentioned throughout and above, by moving yourself, and by taking multiple different frames.

Take half body shots, full body, head and shoulders, head, and full wide shots. Incorporate some negative space. If shooting in an urban environment, highlight that through the inclusion of surrounding buildings, the skyline, gritty walls, traffic, street lights and fences.

Move yourself around your subject to shoot front on, side on, up a little higher, and down at eye level.

Try different focal lengths as well… focal length is not all about changing the distance between your camera and your subject – it actually affects the look of your shot.

Related: Lens Distortion & Portrait Photography

 

 

Fences are fun to play with, in that you can have them hold onto it with one hand and sway back in the opposite direction.

 

 

If you’re shooting in a natural environment, showcase the beauty.

 

 

When shooting grads photography, just like any other session…remember to have FUN! Your senior girl will be just as nervous as you are and probably more! I like to joke around with them about their parents being AWESOME because they hired the “Most amazing photographer EVER!” which is usually good for some genuine laughs and smiles.

Kellee Kromarek Hann is a portrait and family photographer who works both on location and in a studio, based in Fargo, ND. If you want to see more of her photo collections and discover more photography tips, check her out at Soul Tree Photography Studio.

We hope you enjoyed this poses and prompts guide for shooting senior girls, and if you try some of the tips, we’d love to see your work! Share on Instagram and tag #clicklovegrow so we can find you!

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